Wholeself Wellness Retreat
A beautiful collaboration awaits you at Florence House, Seaford. Join us for a transformative experience for mind body & soul with your hosts Sarah & Sara.
Our all inclusive retreat will feature…
Welcome activities
Yoga, meditation & sound bath sessions.
Mindful creative activities
Healthy and nutritious fully plant based meals
Exquisite, peaceful location of Florence House & grounds
Seaford beach within walking distance
Unlimited fruit, tea, coffee & biscuits
Free parking on-site
Follow us: @wholeselfwellnessretreat on Instagram for more information and regular updates
Email us: wholeselfwellnessretreat@gmail.com to book your place or ask us a question
Prices start at: £395.00 per person for a shared room (2-3 people sharing) with a shared bathroom.
Please note: Ensuite accommodation is limited and will be allocated on a first come first serve basis. A non-refundable deposit of £125.00 is required to secure your place.
Room options:
Shared room & shared bathroom £395.00
Shared room with ensuite £430.00
Single room & shared bathroom £465.00
Single room with ensuite £495.00
Additional dietary requirements, such as Gluten free, can be catered for.
Our Wholeself Wellness Retreat…
Our retreat is designed to offer you a range of activities that enable you to rest, relax and be connected to the universe in a safe, nurturing space. A chance to unwind and decompress through yogic practice and mindful creativity, supported by healthy, nourishing food and connection to nature.
Sarah, the personification of serenity and kindness, is your yoga guide with extensive experience teaching and practicing yoga and nutrition in health & community settings and a sustained career in nursing. Sarah has followed a vegan lifestyle for 25 years, is a mother of 2, an avid allotment gardener and loves bodyboarding. Sarah will be offering a fantastic array of yogic practices to help you relax, quiet your mind and release your worries and stress. She can’t wait to share her wisdom with you. You can follow Sarah on Instagram; @findyoursadhana
Our yogic offerings will include:
Holistic Hatha Yoga including asana, pranayama, mudra, mantra, meditation and philosophy to harmonise mind, body and sprit.
Face Yoga; to tone, relax and rejuvenate the face and neck using facial massage, lymphatic drainage, acupressure and exercises. A lovely self-care practice that aids in diminishing fine lines and wrinkles, giving skin a glow and boosting collagen, naturally.
Yoga Nidra; deep, transcendental rest at a cellular level, releasing stress and tension, and shifting old patterns and habits that are no longer serving you, in a very gentle way.
Sound Bath; the vibrations and resonance of the instruments shift and awaken that which needs to move, offering healing through the modality of sound. Featuring the goddess bowl, Chinese wind gong, rainstick, voice, sansula, drum and Zafir chimes.
Fire ceremony (weather dependant); a transformational offering to set an intention and release what you no longer need, creating a path for new beginnings.
The other Sara, passionate eco warrior, is your creative guide! Sara is a practising artist with an extensive art & craft teaching portfolio. She now focusses on sharing her love of creativity with adults in community settings. Sara is also a mother of 2, nature & animal lover. She became vegan a few years ago to aid recovery from a significant sports injury. Though continues this path for the environment, wildlife, and prolonged health. The injury prompted a lifestyle change which led her to taking up yoga & weight training. Sara is interested in the healing effects of Earthing/Grounding & Shinrin-Yoku (Forest bathing). Sara’s artistic practice incorporates ideas and influences from Japanese culture and Zen philosophy that she hopes to share with you. You can follow Sara on instagram; @sarabudzikmaking
Our mindful creative activities will include:
Gratitude & Empowerment release activities incorporating meaningful powerful words, designed to help you focus on what matters most, inspired by paper art, origami & the work of Yoko Ono.
Brushwork & mark making inspired by calligraphy, sumi-e painting & action art, utilising movement to leave a trace on a surface, encouraging you to be in the moment allowing space for experimentation & play. To embrace Wabi-Sabi (the beauty of imperfections) and embody Ensō (the state of no mind).
Group work to create a temporary and ephemeral piece of art inspired by Andy Goldsworthy and Richard Long. Utilising nature, encouraging you outdoors to make something transient with found materials.
Location: Florence House is a 40 minute drive from Brighton. Nearest train station is Seaford which is a 5 minute taxi ride to Florence House.
Not included: Transport/transfers to Florence House. Food and drink outside the venue. Alcohol will not be served.
